Build real strength without leaving your house.
A structured strength program designed for your living room, garage, or basement. Three days a week, 40 minutes, one kettlebell.
You don't need a gym membership to get strong. Dungym was built for people who train at home. Every session uses a kettlebell complex for functional strength and conditioning, then compound movements (bench press, pull-ups, RDLs) for muscle. Prescribed tempo on every rep so you build strength through full ranges of motion. 40 minutes, three days a week. That's it.
Today's workout
Track your sets
Progress over time
3
days/week
40
min/session
1
kettlebell
$5
per month
The program
Built around the kettlebell complex.
Every session opens with a kettlebell complex: swings, cleans, squats, presses, windmills. Functional strength and conditioning in one continuous flow. Then a focused hypertrophy superset and finisher.
Mon
Push / Anti-Extension
Complex + superset + finisher
Wed
Pull / Anti-Rotation
Complex + superset + finisher
Fri
Carry / Total Body
Complex + superset + finisher
Workout tracking
Log every set. Know where you stand.
Track weight, reps, and RPE for every exercise. The app remembers your last session so you know exactly what to beat. Built-in rest timer keeps you honest between sets.
- ◆Log sets as you go: weight, reps, notes
- ◆See your last session's numbers inline
- ◆Rest timer with audio cues
- ◆Tempo guidance on every exercise
Track your sets
Progress
Watch your numbers go up.
Every session you save builds your history. See your weights and reps trend over time with simple progress charts. Know when it's time to move to a heavier bell.
- ◆Progress charts for every exercise
- ◆Session history with full details
- ◆Track weight and reps over time
- ◆Clear signal when it's time to progress
Session history
Program design
Opinionated. On purpose.
This isn't a random workout generator. It's a single, carefully designed program. Every exercise, every tempo, every rep range has a reason. You don't have to think. Just follow the plan.
- ◆Kettlebell complex for conditioning and strength
- ◆Hypertrophy supersets for muscle
- ◆Tempo-controlled reps for real time under tension
- ◆Push / pull / carry split across three days
Today's workout
No gym required
Everything in the program can be done in a garage, basement, spare room, or backyard. No cables, no machines, no commute.
Compound movements only
Kettlebell swings, bench press, pull-ups, RDLs, rows, farmer's carries. Multi-joint exercises that build strength efficiently with minimal equipment.
Strength and conditioning together
The kettlebell complex builds your conditioning. The supersets build muscle. One session covers both. No separate cardio days needed.
Progressive overload at home
Track your weights and reps in the app. Move up when the prescribed work feels controlled. Linear progression that works without a full weight rack.
Time-efficient sessions
40 minutes from warm-up to finisher. No waiting for equipment, no walking across a gym floor. Start training the moment you're ready.
Sustainable long-term
Three days a week with built-in rest. A program you can run for years without burnout, overtraining, or schedule conflicts.
Simple pricing. No gimmicks.
Try Day 1 free. Subscribe to unlock the full program and track your progress.
Monthly
Cancel anytime
- Full program access
- Log sets, reps, and weight
- Session history
- Progress charts
- Built-in rest timer
- Works on any device
Frequently asked questions
Yes. Compound movements with progressive overload build strength regardless of location. A kettlebell, bench, and pull-up bar give you access to all the major movement patterns: hinge, squat, press, pull, and carry.
You can start with just the kettlebell. The complex is the core of every session and only requires one bell. As you progress, a bench and pull-up bar unlock the full superset work.
For building functional strength and lean muscle, home training with compound movements is equally effective. You trade machine isolation work for free-weight stability and save hours per week on commuting.