Less equipment. Less time. More results.
One kettlebell. Three days a week. 40 minutes. A program stripped to what actually works.
Most programs have too many exercises, too many days, and too much equipment. Dungym is the opposite. One kettlebell complex, one superset, one finisher. Three days a week. About 40 minutes. Every exercise is a compound movement that recruits multiple muscle groups. No isolation, no machines, no fluff. Just the movements that build the most strength with the least complexity.
Today's workout
Track your sets
Progress over time
3
days/week
40
min/session
1
kettlebell
$5
per month
The program
Built around the kettlebell complex.
Every session opens with a kettlebell complex: swings, cleans, squats, presses, windmills. Functional strength and conditioning in one continuous flow. Then a focused hypertrophy superset and finisher.
Mon
Push / Anti-Extension
Complex + superset + finisher
Wed
Pull / Anti-Rotation
Complex + superset + finisher
Fri
Carry / Total Body
Complex + superset + finisher
Workout tracking
Log every set. Know where you stand.
Track weight, reps, and RPE for every exercise. The app remembers your last session so you know exactly what to beat. Built-in rest timer keeps you honest between sets.
- ◆Log sets as you go: weight, reps, notes
- ◆See your last session's numbers inline
- ◆Rest timer with audio cues
- ◆Tempo guidance on every exercise
Track your sets
Progress
Watch your numbers go up.
Every session you save builds your history. See your weights and reps trend over time with simple progress charts. Know when it's time to move to a heavier bell.
- ◆Progress charts for every exercise
- ◆Session history with full details
- ◆Track weight and reps over time
- ◆Clear signal when it's time to progress
Session history
Program design
Opinionated. On purpose.
This isn't a random workout generator. It's a single, carefully designed program. Every exercise, every tempo, every rep range has a reason. You don't have to think. Just follow the plan.
- ◆Kettlebell complex for conditioning and strength
- ◆Hypertrophy supersets for muscle
- ◆Tempo-controlled reps for real time under tension
- ◆Push / pull / carry split across three days
Today's workout
One kettlebell to start
The entire kettlebell complex requires one bell. That's the core of every session. A bench and pull-up bar unlock the supersets when you're ready.
Three sessions, four rest days
Monday, Wednesday, Friday. That's your training. The other four days are for recovery, life, and whatever else matters to you.
Compound movements only
Swings, cleans, squats, presses, bench, pull-ups, RDLs, carries. Every exercise trains multiple joints and muscle groups. Maximum return per movement.
No decision fatigue
The program tells you exactly what to do every session: exercises, sets, reps, tempo, rest. Open the app, start training.
No fluff, no filler
No tricep kickbacks, no cable flyes, no leg extensions. Every exercise in the program earns its spot by training fundamental movement patterns.
$5 per month
No annual contracts, no upsells, no premium tiers. One price for the complete program, tracking, and progress charts. Cancel anytime.
Simple pricing. No gimmicks.
Try Day 1 free. Subscribe to unlock the full program and track your progress.
Monthly
Cancel anytime
- Full program access
- Log sets, reps, and weight
- Session history
- Progress charts
- Built-in rest timer
- Works on any device
Frequently asked questions
Yes. Compound movements with progressive overload and controlled tempo are the primary drivers of muscle growth. The kettlebell complex plus supersets provide sufficient volume for all major muscle groups. Most programs include unnecessary exercises.
If you consistently complete all three sessions and the weights are going up, the program is working. Adding more training risks overtraining and reduces recovery. If you have extra energy, increase your kettlebell weight.
Each muscle group gets trained 2-3 times per week through the combination of the daily complex and rotating supersets. Research shows this frequency is optimal for hypertrophy. Volume per session is moderate, but frequency makes up for it.