Strength that transfers to real life.
Kettlebell complexes for functional power. Compound lifts for muscle. Three days a week.
Functional strength isn't doing circus tricks on a BOSU ball. It's swinging a heavy kettlebell, pressing it overhead, carrying heavy loads, and having the mobility to move well. Dungym combines a kettlebell complex (swings, cleans, squats, presses, windmills) with traditional compound lifts (bench, pull-ups, RDLs) in a 3-day program that builds strength you can actually use.
Today's workout
Track your sets
Progress over time
3
days/week
40
min/session
1
kettlebell
$5
per month
The program
Built around the kettlebell complex.
Every session opens with a kettlebell complex: swings, cleans, squats, presses, windmills. Functional strength and conditioning in one continuous flow. Then a focused hypertrophy superset and finisher.
Mon
Push / Anti-Extension
Complex + superset + finisher
Wed
Pull / Anti-Rotation
Complex + superset + finisher
Fri
Carry / Total Body
Complex + superset + finisher
Workout tracking
Log every set. Know where you stand.
Track weight, reps, and RPE for every exercise. The app remembers your last session so you know exactly what to beat. Built-in rest timer keeps you honest between sets.
- ◆Log sets as you go: weight, reps, notes
- ◆See your last session's numbers inline
- ◆Rest timer with audio cues
- ◆Tempo guidance on every exercise
Track your sets
Progress
Watch your numbers go up.
Every session you save builds your history. See your weights and reps trend over time with simple progress charts. Know when it's time to move to a heavier bell.
- ◆Progress charts for every exercise
- ◆Session history with full details
- ◆Track weight and reps over time
- ◆Clear signal when it's time to progress
Session history
Program design
Opinionated. On purpose.
This isn't a random workout generator. It's a single, carefully designed program. Every exercise, every tempo, every rep range has a reason. You don't have to think. Just follow the plan.
- ◆Kettlebell complex for conditioning and strength
- ◆Hypertrophy supersets for muscle
- ◆Tempo-controlled reps for real time under tension
- ◆Push / pull / carry split across three days
Today's workout
Kettlebell complex for movement quality
Swings build hip power. Cleans build timing. Front squats build core stability. Presses build overhead strength. Windmills build mobility. One flow, every session.
Compound lifts for strength
Bench press, pull-ups, RDLs, rows, farmer's carries. Multi-joint movements that build real-world strength, not just gym strength.
Mobility built into the program
Windmills, Cossack squats, dead bugs, and warm-up flows. You don't need a separate mobility routine. It's in the training.
Anti-rotation and anti-extension
Pallof presses, hanging leg raises, dead bugs. Core training that teaches stability, not just flexion. This is what prevents injuries.
Tempo for control
Prescribed tempos on every movement. 3-second eccentrics build strength through full ranges. No cheating, no momentum.
Minimal equipment, maximum transfer
A kettlebell, a bench, and a bar. No machines that lock you into fixed movement paths. Every rep requires stabilization.
Simple pricing. No gimmicks.
Try Day 1 free. Subscribe to unlock the full program and track your progress.
Monthly
Cancel anytime
- Full program access
- Log sets, reps, and weight
- Session history
- Progress charts
- Built-in rest timer
- Works on any device
Frequently asked questions
Training that builds strength in movement patterns you use in daily life: hinging, squatting, pressing, pulling, carrying, and rotating. Dungym covers all of these patterns across the three training days.
Yes. The kettlebell complex builds hip power and conditioning. The compound lifts build raw strength. The mobility work improves range of motion. These translate directly to most sports.
The tempo work, mobility movements (windmills, Cossack squats), and anti-rotation/anti-extension exercises are specifically chosen to build resilient joints and a stable core. Many users report fewer aches and better posture.