A complete workout program for your home gym.
One kettlebell, a bench, and a pull-up bar. Three days a week. That's all you need.
You don't need a commercial gym to get strong. Dungym was built in a garage. That's where the name comes from. Every session uses a kettlebell for the functional complex, then basic equipment (bench, pull-up bar) for strength supersets. 40 minutes, three days a week. No machines, no cables, no excuses.
Today's workout
Track your sets
Progress over time
3
days/week
40
min/session
1
kettlebell
$5
per month
The program
Built around the kettlebell complex.
Every session opens with a kettlebell complex: swings, cleans, squats, presses, windmills. Functional strength and conditioning in one continuous flow. Then a focused hypertrophy superset and finisher.
Mon
Push / Anti-Extension
Complex + superset + finisher
Wed
Pull / Anti-Rotation
Complex + superset + finisher
Fri
Carry / Total Body
Complex + superset + finisher
Workout tracking
Log every set. Know where you stand.
Track weight, reps, and RPE for every exercise. The app remembers your last session so you know exactly what to beat. Built-in rest timer keeps you honest between sets.
- ◆Log sets as you go: weight, reps, notes
- ◆See your last session's numbers inline
- ◆Rest timer with audio cues
- ◆Tempo guidance on every exercise
Track your sets
Progress
Watch your numbers go up.
Every session you save builds your history. See your weights and reps trend over time with simple progress charts. Know when it's time to move to a heavier bell.
- ◆Progress charts for every exercise
- ◆Session history with full details
- ◆Track weight and reps over time
- ◆Clear signal when it's time to progress
Session history
Program design
Opinionated. On purpose.
This isn't a random workout generator. It's a single, carefully designed program. Every exercise, every tempo, every rep range has a reason. You don't have to think. Just follow the plan.
- ◆Kettlebell complex for conditioning and strength
- ◆Hypertrophy supersets for muscle
- ◆Tempo-controlled reps for real time under tension
- ◆Push / pull / carry split across three days
Today's workout
Built for garage gyms
The program was designed and tested in a garage. A kettlebell, a flat bench, a pull-up bar, and some floor space. That's the whole setup.
No machines needed
Every exercise uses free weights or bodyweight. Bench press, pull-ups, kettlebell swings, rows, RDLs, farmer's carries. Nothing requires a cable stack.
40 minutes per session
Walk into your garage, warm up for 5 minutes, train for 35. No commute, no waiting for equipment, no distractions.
Strength and conditioning
The kettlebell complex builds your engine. The supersets build muscle. You get both without needing separate cardio sessions.
Three days, full recovery
Monday, Wednesday, Friday. Each day has a different focus: push, pull, carry. Rest days are for recovery.
Progress tracking built in
Log your sessions in the app. See your weights go up over time. Know when it's time to move to a heavier bell.
Simple pricing. No gimmicks.
Try Day 1 free. Subscribe to unlock the full program and track your progress.
Monthly
Cancel anytime
- Full program access
- Log sets, reps, and weight
- Session history
- Progress charts
- Built-in rest timer
- Works on any device
Frequently asked questions
One kettlebell to start. A flat bench and a pull-up bar complete the setup. A second lighter bell and a pair of dumbbells are nice to have but not required.
Enough to swing a kettlebell and lie on a bench. A single garage bay is plenty. About 8x8 feet of clear floor space works.
For building functional strength, conditioning, and lean muscle, yes. You won't isolate small muscles like you would with cable machines, but the compound movements and kettlebell work build more practical strength.