Strength training that fits your life.
A 3-day kettlebell program built around a functional complex, supplemented with hypertrophy work. Do it in your garage.
Dungym is an opinionated workout plan. Three sessions a week. Every session starts with a kettlebell complex (swings, cleans, squats, presses, windmills) that builds functional strength and endurance simultaneously. Then you finish with a traditional hypertrophy superset: bench press, pull-ups, RDLs, carries. About 40 minutes per session.
Today's workout
Track your sets
Progress over time
3
days/week
40
min/session
1
kettlebell
The program
Built around the kettlebell complex.
Every session opens with a kettlebell complex: swings, cleans, squats, presses, windmills. Functional strength and conditioning in one continuous flow. Then a focused hypertrophy superset and finisher.
Mon
Push / Anti-Extension
Complex + superset + finisher
Wed
Pull / Anti-Rotation
Complex + superset + finisher
Fri
Carry / Total Body
Complex + superset + finisher
Workout tracking
Log every set. Know where you stand.
Track weight, reps, and RPE for every exercise. The app remembers your last session so you know exactly what to beat. Built-in rest timer keeps you honest between sets.
- ◆Log sets as you go: weight, reps, notes
- ◆See your last session's numbers inline
- ◆Rest timer with audio cues
- ◆Tempo guidance on every exercise
Track your sets
Progress
Watch your numbers go up.
Every session you save builds your history. See your weights and reps trend over time with simple progress charts. Know when it's time to move to a heavier bell.
- ◆Progress charts for every exercise
- ◆Session history with full details
- ◆Track weight and reps over time
- ◆Clear signal when it's time to progress
Session history
Program design
Opinionated. On purpose.
This isn't a random workout generator. It's a single, carefully designed program. Every exercise, every tempo, every rep range has a reason. You don't have to think. Just follow the plan.
- ◆Kettlebell complex for conditioning and strength
- ◆Hypertrophy supersets for muscle
- ◆Tempo-controlled reps for real time under tension
- ◆Push / pull / carry split across three days
Today's workout
Kettlebell complex every session
Swings, cleans, front squats, presses, and windmills. One continuous flow that builds strength, endurance, and mobility in 15 minutes.
Hypertrophy supersets
Bench press, pull-ups, RDLs, rows, carries. Traditional strength work paired in supersets to build muscle efficiently.
Tempo-controlled reps
Every exercise has a prescribed tempo. Slow eccentrics build real strength. No bouncing, no momentum, no wasted reps.
Three days a week
Monday push, Wednesday pull, Friday carry. Enough stimulus to grow, enough rest to recover. Sustainable for years.
Minimal equipment
One kettlebell is all you need to start. Add a bench and a pull-up bar when you're ready. No cable machines, no gym membership.
Track your progress
Log sets, reps, and weight. See your progress over time. Built-in rest timer with tempo guidance.
Everything, no sign-up.
The full program is open. Open the app and start training.
- Full program access
- Log sets, reps, and weight
- Session history
- Progress charts
- Built-in rest timer
- Works on any device
Frequently asked questions
One kettlebell to start. A second (lighter) bell, a flat bench, and a pull-up bar round out the full setup. Dumbbells are helpful for RDLs and carries but not required.
About 40 minutes including warm-up. The complex takes about 15 minutes, the superset takes about 20, and the finisher wraps it up.
You should be comfortable with basic kettlebell movements: swings, cleans, and presses. If you can swing a kettlebell safely, you can do this program. The tempo work will teach you the rest.
When 3 rounds of the complex feel controlled, move up one kettlebell size. For the superset work, increase weight when you can hit the top of the rep range with clean tempo across all sets.
That's the whole point. The name comes from training in a garage (the dungeon). All you need is enough space to swing a kettlebell and a pull-up bar.
Most kettlebell programs are either pure conditioning (high-rep swings) or pure strength (Turkish get-ups). Dungym combines a functional complex for conditioning with traditional hypertrophy work for muscle. You get both.