Built in a garage. Built for yours.
Dungym was designed and tested in a single-car garage. A kettlebell, a bench, a pull-up bar, and 8x8 feet of space.
The name Dungym comes from training in a garage: the dungeon. This program was built there, tested there, and refined there. Every exercise fits in a small space. Every session uses equipment that fits against a wall when you're done. If you have a garage, a shed, a basement, or even a covered patio, you have a gym.
Today's workout
Track your sets
Progress over time
3
days/week
40
min/session
1
kettlebell
$5
per month
The program
Built around the kettlebell complex.
Every session opens with a kettlebell complex: swings, cleans, squats, presses, windmills. Functional strength and conditioning in one continuous flow. Then a focused hypertrophy superset and finisher.
Mon
Push / Anti-Extension
Complex + superset + finisher
Wed
Pull / Anti-Rotation
Complex + superset + finisher
Fri
Carry / Total Body
Complex + superset + finisher
Workout tracking
Log every set. Know where you stand.
Track weight, reps, and RPE for every exercise. The app remembers your last session so you know exactly what to beat. Built-in rest timer keeps you honest between sets.
- ◆Log sets as you go: weight, reps, notes
- ◆See your last session's numbers inline
- ◆Rest timer with audio cues
- ◆Tempo guidance on every exercise
Track your sets
Progress
Watch your numbers go up.
Every session you save builds your history. See your weights and reps trend over time with simple progress charts. Know when it's time to move to a heavier bell.
- ◆Progress charts for every exercise
- ◆Session history with full details
- ◆Track weight and reps over time
- ◆Clear signal when it's time to progress
Session history
Program design
Opinionated. On purpose.
This isn't a random workout generator. It's a single, carefully designed program. Every exercise, every tempo, every rep range has a reason. You don't have to think. Just follow the plan.
- ◆Kettlebell complex for conditioning and strength
- ◆Hypertrophy supersets for muscle
- ◆Tempo-controlled reps for real time under tension
- ◆Push / pull / carry split across three days
Today's workout
8x8 feet is all you need
Enough space to swing a kettlebell overhead and lie flat on a bench. A single garage bay has room to spare. No squat rack, no barbell, no plate tree.
Equipment that stores flat
A kettlebell, a flat bench, and a doorway or ceiling-mounted pull-up bar. Everything stacks against the wall when you're done. Your garage stays a garage.
No neighbors disturbed
No dropped barbells, no slamming plates, no loud machines. Kettlebell work and controlled compound lifts are garage-friendly training.
Train on your schedule
Your gym is 10 steps away. No drive, no parking, no waiting. Early morning, lunch break, late night. Train whenever works for you.
Weather doesn't matter
Rain, snow, heat wave. Your garage gym is climate-adjacent, maybe, but always open. No gym closures, no holiday hours.
One-time equipment investment
A kettlebell ($40-80), a flat bench ($80-150), and a pull-up bar ($25-40). That's $145-270 total, less than 3 months of most gym memberships.
Simple pricing. No gimmicks.
Try Day 1 free. Subscribe to unlock the full program and track your progress.
Monthly
Cancel anytime
- Full program access
- Log sets, reps, and weight
- Session history
- Progress charts
- Built-in rest timer
- Works on any device
Frequently asked questions
One kettlebell (24kg for most men, 16kg for most women), a flat bench, and a pull-up bar. Optional additions: a second lighter kettlebell for windmills, a pair of dumbbells for RDLs and carries, and a rubber mat for floor work.
Most of it, yes. The kettlebell swings may be too loud for downstairs neighbors. You could substitute with deadlifts or hip thrusts on swing days. Everything else works in an apartment with enough ceiling height for overhead presses.
The minimum setup (one kettlebell, flat bench, pull-up bar) costs $145-270 depending on quality. That's less than 3 months of a typical gym membership, and the equipment lasts decades. Add a rubber mat ($30-50) to protect your floor.